The mindful path to self-compassion : freeing yourself from destructive thoughts and emotions - Germer, Christopher K. (New York : Guilford Press, 2009)
Being kind to yourself -- Listening to your body -- Bringing in difficult emotions -- What's self-compassion? -- Pathways to self-compassion -- Caring for ourselves -- Caring for others -- Finding your balance -- Making progress.
Includes bibliographical references (p. 268-299) and index.
Keywords: Emotions; Compassion; Thought and thinking; Meditation -- Therapeutic use