The life program for MS : lifestyle, independence, fitness, and energy - Epstein, Susan J. (Oxford ; New York : Oxford University Press, 2009)
A behavioral approach to MS -- When maintaining energy balance becomes a challenge -- The wellness model vs. the disease model -- Developing health behaviors using a psychological model -- Managing the math of calorie balancing -- Keeping track of the numbers -- Calculating food calories using the LIFE sliding scale system -- Calculating physical activity calories using the LIFE sliding scale system -- Making calories count -- The dangers of running on empty -- Avoiding calorie pitfalls -- Fueling the body with quality calories -- Maximizing energy through a mind-body approach -- Designing energy blocks to balance your day -- Thinking about yoga or tai chi? -- Maintaining life satisfaction.
Statement of responsibility from half t.p.
Keywords: Multiple sclerosis -- Patients -- Rehabilitation; Multiple sclerosis -- Exercise therapy; Multiple sclerosis -- Diet therapy